Embrace Change with Kat Reese, Wellness Coaching in Rigby | Idaho Falls

Coaching For Teens

Providing Resources and finding solutions for lifes set-backs

Coaching can help with stress, motivation, prioritizing, relationships, and communication. Coaching techniques include evidence-based techniques, mind-body connection, and neurolinguistic programming. 

My coaching works by allowing the teen to lead the sessions by actively listening and drawing out what the foundation of the problems are, first, then working on solutions to help them become independent in their thinking where they will learn to naturally navigate life’s set-backs.