Embrace Change with Kat Reese, Wellness Coaching in Boise

Key Skills to Develop for Success

Key Skills to Develop for Success

Some key skills are 1) step away from any situation to spend some time within yourself, block out the outside noise, and reflect on what’s important to you, your values. This is a self-care skill as well as a values skill. 2) Take action when action is required. Being...
Are you really listening?

Are you really listening?

When I was a child, I felt that I wasn’t listened to by my parents. When I had aches or pains, it was brushed off. I often felt unheard and displaced. I remember telling my mom that my wrists hurt or that my knees hurt and I was never taken to the doctor for checkups....
Teens Making Connections

Teens Making Connections

Kat Reese, MS Teen Life Coach Most of us parents probably don’t think much about how our kids are going to connect with other students at school or in the community like church, sports, and other community activities. Most families have a strong sense of belonging to...
Maya Angelou – Thrive

Maya Angelou – Thrive

Showing up even though I have read each time. I truly believe that I am a #thriver and have shown my #strength I have a very intimate relationship with #depression #grief and #trauma but they don’t define me. What defines us is how we take what has happened and allow...
We are all just people

We are all just people

“We are all just people”, Brené Brown said, quoting a gentleman that was referring to her stage freight before a talk she was about to present. At that time I knew she was referencing that we are all people with some freight, set-backs, and human feelings…..but I...
When pursuit of growth is misunderstood.

When pursuit of growth is misunderstood.

This morning I was reading this book called “The Road To Character”. In just the introduction I felt that it had taught me something. I have been focusing on the wrong aspect of my growth. I kept telling myself that I want to be successful but heart is saying, “no,...