Grief and Depression

Grief and Depression can be hard to navigate. Sometimes I think about how many people would be at my funeral when the Grief cycle starts and depression starts to rear up.

Grief and the word “Sorry” and other comments.

As a coach, I help people in grief, or in recovery, feel comfortable expressing [loss] to people. Explaining our past experiences do not have to turn into a pity party. Wanting people to understand where we are coming from is good. And the more we tell our experiences the easier it is to stay resilient.