Embrace Change with Kat Reese, Wellness Coaching in Rigby | Idaho Falls

Helping teens embrace life change

Hey There, I’m Kat Reese


I have worked for families since 2010, helping families learn to communicate and create independent children by increasing their strengths. I want to reach out to other sectors and help more you adults step into their awesomeness.

Coaching creates a foundation for a person to build their dreams upon. Through building a strong and positive mindset a person can let go of paradigms that are not aligned with their values.

Life Coaching

Making the right choice for your family

I deliver coaching services to teens and parents including goal setting, communication, and interpersonal growth. Teen years are rough. During this major life growing period, the perspective may need to be tweaked so that a young adult is able to see all the possibilities available to them. Life Coaching allows the person to see all the paths and choose the one that aligns with their values.

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Learn communication techniques to build a stronger connection with your child.